LEAN 14
The self-paced Nutrition and Movement reset program for women who want to have more energy, support their hormones, and have better gut health and movement.

Finally learn what your body actually needs in this season of life so you can feel like yourself again — without punishment, perfection, or another failed reset.

A 2-Week Reset to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life...

Launching Monday 2nd February Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.
THE STRUGGLE

You’re doing all the things — or at least trying to — but nothing seems to stick. 

  • You’ve gained weight and don’t recognise your body anymore 
  • You feel constantly tired, flat, or foggy, even after sleeping 
  • Your digestion is off (bloating, constipation, discomfort) 
  • You know you should be looking after yourself… but you don’t know where to start 
  • Diets feel extreme, workouts feel exhausting, and quick fixes never last 


And deep down, you know this isn’t just about willpower, your body has changed, and what used to work no longer does. 


You don’t need another “eat less, train harder” plan. 

You need a smart, supportive reset that works with your hormones, lifestyle, and energy. 
BUT IMAGINE IF YOU COULD…

  • Wake up with more energy and mental clarity 
  •  Feel lighter, less bloated, and more comfortable in your body 
  •  Understand what to eat and why, without dieting or restriction 
  •  Move your body in a way that feels good, supportive, and sustainable 
  •  Sleep better and wake up feeling refreshed 
  •  Finally feel back in control of your health

Not for 14 days… but for the long term.

AND THAT’S WHY I CREATED
THE LEAN 14 PROGRAM

LEAN 14 is a 2-week self-study program designed to help women 35+ kick-start healthy habits through education, simplicity, and sustainability.


 You’ll learn how to use: Nutrition Movement Sleep …to optimise your health now, with a bonus module on Stress to help everything actually stick. 


 Plus, you’ll be supported inside a private 2-week Facebook group with: 

- Bonus trainings Guidance and encouragement 

- A community of women going through the same thing 


 Because change is easier when you’re not doing it alone.

Join today for as little as $69 AUD
Allyse Elliott


“Thank you so much Kate! It has been such an awesome two weeks. Have loved the simplicity that you taught us and really appreciate all the healthy habits that I have begun to incorporate into every day life!"

HERE’S WHAT’S INCLUDED...
MODULE ONE - NUTRITION

Learn how to fuel your body for energy, gut health, and

hormonal balance without dieting.

  • How hormones impact weight, energy, and digestion
  •  What your body actually needs in this season of life
  •  Simple, realistic nutrition habits you can maintain long-term 
  •  How to support gut health and reduce bloating & constipation

MODULE TWO - MOVEMENT

Move your body in a way that supports, not stresses your system.

  • 6 mat Pilates-based workouts designed for women 35+
  •  Improve strength, posture, mobility, and confidence
  •  Learn how much movement is enough (and when less is more) 
  •  Build consistency without burnout

MODULE THREE - SLEEP

Because nothing works if you’re exhausted.

  • Learn why sleep is critical for hormones, weight, and energy
  •  Simple strategies to improve sleep quality 
  •  How to create a routine that works for busy women
  •  Feel more rested without overhauling your entire life

MODULE FOUR - STRESS

Stress can undo all your hard work — this module helps you regain control.

  • Understand how stress impacts your body & hormones
  • Learn practical tools to calm your nervous system 
  • Create balance without adding more to your to-do list

BONUS CONTENT

You have access to 6 Pilates Mat Workouts you can do in the comfort of your own homw at anytime.



2 Week Food and Exercise plan with shopping list included to help make it simple and easy to eat and move well.



Templates for Habit Stacking, Goal Setting and Meal Planning to keep your streamlined habits going



WITH LEAN 14, YOU’LL BE ABLE TO FLASH FORWARD TO: 

Feeling confident in how to fuel your body at this stage of life 

A calmer, happier gut and improved digestion 

More consistent energy throughout the day 

Gentle but effective movement that supports your hormones 

Better sleep habits that actually work for busy women A clear, simple routine you can continue long after the program ends 

Feeling supported, motivated, and not alone on your journey


 
Testimonials

"Thankyou Kate. I feel like my gut is beginning to repair itself. I'm sleeping better and waking feeling more refreshed and I played 9 holes of golf yesterday and am not sore this morning. Wins all round l'd say."

DELWYN RIENTJES



Thankyou Kate, I feel l've learnt and have come away with so much knowledge and confidence. This program has also made me realise I need to listen to my body and it's ok to rest if needed to enable me to refocus. 

The nutritional guidance was so helpful and interesting, my bloating and digestive system has improved."

TANYA LEE



Oh hey, I’m KATE
Your personal Nutritionist and award-winning Pilates instructor.  

Having worked in the health and fitness industry for more than 20yrs I've worked with hundreds of women to optimise their nutrition, movement and take back their health. 
From stubborn weight gain and constant fatigue to bloating, brain fog, and feeling like your body’s working against you...  And you know what I’ve found?  

When we understand what’s really happening to our metabolism and hormones in midlife, everything starts to change. Energy returns. The scale stops feeling like the enemy. Food becomes enjoyable again. Strength, confidence, and balance come back... and you finally feel like you again.  

Enter LEAN 14, a 14 day self-paced program where we dive deep into the science of midlife health and uncover how to eat, move, and live in sync with your changing body.

 You’ll learn how to support your hormones, boost your metabolism, and reclaim lasting energy and vitality. 
 
It’s time to stop fighting your body and start thriving with it.
This is a complete solution to... 

Feeling stuck, tired, bloated, and disconnected from your body, without knowing where to start.

 

LEAN 14 gives you: 

 Education (so you understand your body) 

 Structure (so you know what to focus on) 

 Support (so you actually follow through) 


All in a way that fits real life.

EVERYTHING YOU NEED IS IN HERE..
4 Modules of training to optimise your Nutrition, Movement, Sleep and Stress
Templates for goal setting and habit tracking
14-Day Meal and Exercise Plan
Private Facebook Group for support starting Monday 2nd of February
Access to 6 Pilates Mat Workout videos you can do in the comfort of your home
Support from our amazing community of women inside the facebook group

All for only

$69 AUD
INSTANT ACCESS:

The complete course content is available immediately, so you can binge all of it this week, or take as much time as you need!
But remember to join us for our Facebook group on Monday 2nd February, 2026 for 2 weeks of bonus support and trainings.

  

STILL NOT SURE IF THIS IS RIGHT FOR YOU?
Let’s talk it out
THIS IS *PERFECT*
FOR YOU IF…

You’re a woman 35+ who wants to feel better in her body 

You’re tired of quick fixes and restrictive plans 

You want sustainable lifestyle changes, not extremes 

You’re ready to learn how your hormones impact your health 

You want guidance, clarity, and support 

You’re busy — but ready to prioritise yourself

THIS MIGHT NOT BE RIGHT
FOR YOU IF…

You’re looking for a rapid weight-loss or crash diet 

You want intense workouts or extreme rules 

You’re not open to learning or making lifestyle changes 

You’re not ready to take responsibility for your health


  LEAN 14 is about progress, not perfection — and building habits that serve you for life.

  
  
QUESTIONS?
Fire away…
  • Can I get a refund?
    Due to the nature of the product being digital, all sales are final.
  • What if I need more support?
    Join us for our private facebook group for 2 weeks of support from myself and our wonderful community of women. Want even more support? Book a private 45minute nutrition or movement consult with myself at checkout.
  • Do I get access to the course straight away?
    Yes, you will receive access to the course straight away and you can do the course at your own pace. If you'd like more support, join us from Monday 2nd February in our private facebook group for 2 weeks of live support and trainings.
  • Can anyone do this course?
    Yes, anyone can do this course but we reccomend you consult your doctor to ensure the nutrition and Pilates workouts are suitable for you.
PENELOPE DALEY

“Thank you for a great 14 days Kate. Very informative about so many aspects of our health, body, food and exercise. The Pilates videos were easy to incorporate into our day and also into my existing fitness routines."

Ready to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?

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1. Registration and Payment:
Access to the program is confirmed only upon full payment of the registration fee. Access details will be sent to the email address provided at the time of purchase.
2. All Sales Are Final:
All sales are final. Once your registration is complete, no refunds, transfers, or credits will be issued for any reason, including non-use.
3. Facebook Group
By attending the facebook group, you acknowledge that the lives and posts may be used (audio, visual and video) for educational, promotional, or training purposes.
You hereby grant permission for your participation, comments, questions, and/or likeness to be included in the recording and for future marketing without compensation.
4. Redistribution of the LEAN 14 Program:
You understand and agree that access to the course and all trainings and related materials may not be redistributed, repurposed, or made available for others. You alone are granted access to the program upon payment.
5. Personal Use Only:
Any materials provided during or after the program, including videos, PDFs, or guides are for your personal use only. You agree not to share, reproduce, or distribute them without prior written consent from the organizer.
6. Disclaimer
The LEAN 14 program is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise or movement program.
7. Limitation of Liability:
By purchasing the LEAN 14 program and participating, you agree to assume all risks related to your participation in the program and workouts. The organizer, host, and affiliates shall not be liable for any injury, loss, or damages arising from your involvement in the program and workouts.
8. Agreement:
By completing your registration, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.

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    • 1xLean 14A$69
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