60-minute live workshop
THE
METABOLISM
MAKE-OVER
MASTERCLASS
The ultimate resource for women to learn how to Eat, Move & Thrive After 40

Rediscover your energy, strength, and confidence with a simple, science-based approach designed for women navigating midlife changes.

hey friend!
let's bust some myths

"My metabolism has slowed down - and there’s nothing I can do about it." 

Truth: Yes, your metabolism changes with age but that doesn’t mean it’s broken and you're doomed to gain weight and feel tired all the time.


Reality: The real solution is to focus on muscle-preserving movement, smart nutrition, and hormone-friendly habits, so you can rev up your metabolism and feel more energized than ever. 


This masterclass shows you exactly how to work with your body’s natural changes instead of fighting against them.

“Eating less and exercising more is the only way to stay in shape."

Truth: Restricting calories and overtraining can actually backfire, increasing stress hormones, disrupting sleep, and slowing fat loss. 


Reality: In this masterclass, you’ll discover why fueling your body (not depriving it) and choosing the right kinds of exercise are the real keys to maintaining strength and a healthy weight in midlife.

“Feeling tired, bloated, and moody is just part of getting older."

Truth: Those symptoms aren’t inevitable, they’re messages from your body. 


Reality: With the right support for your gut, hormones, and inflammation, you can reclaim steady energy, mental clarity, and a sense of balance. 


We’ll cover how small daily changes can have a powerful ripple effect on how you feel every day.

it's totally possible.
IMAGINE IF YOU COULD…

  • Wake up feeling energized and refreshed, ready to take on your day without relying on coffee or willpower. 


  •  Finally feel in control of your body again, instead of feeling like your metabolism has a mind of its own. 


  •  Slip into your clothes and notice they fit better, not because you’re dieting, but because your body feels balanced and strong.


  •  Enjoy meals that nourish and satisfy you, without guilt or restriction. 


  •  Move your body in ways that feel empowering, not exhausting and actually see results. 


  •  Experience fewer energy crashes, cravings, and mood swings, thanks to stable blood sugar and supported hormones. 


  •  Feel your bloating, inflammation, and stubborn weight begin to ease as your gut and metabolism find their rhythm again.


Join this live workshop and you'll walk away with the tools to achieve this and more...

introducing...
THE METABOLISM MAKEOVER MASTERCLASS

The STRATEGEM for WOMEN who want to Rediscover THEIR energy, strength, and HEALTH IN their 40's and beyond

When: Friday 28th of November

1.30pm-2.30pm AEDT (Melbourne)
3.30pm-4.30pm NZST (Auckland)
7.30pm-8.30pm PDT (Los Angeles)

Where: Online via zoom 

Can't make it live? We'll send you a replay within 24hrs of the workshop.


In this 60-minute live masterclass, you’ll learn how to: 


  Eat for your changing metabolism- discover how to balance your plate to support energy, hormone health, and a healthy weight. 


  Move smarter, not harder- find out which types of exercise boost muscle, strength, and metabolism after 40. 


  Support your gut & reduce inflammation- learn how to nurture your digestion and reduce bloating, fatigue, and mood swings. 


  Manage hormones naturally- understand how food, sleep, stress, and movement work together to create balance.

Did I mention it's only $17 AUD?
Don't miss this and lose your opportunity to gain food freedom!
WITH THE METABOLISM MAKEOVER MASTERCLASS YOU’LL BE ABLE TO FLASH FORWARD TO:

Feeling in sync with your body again.


You’ll understand exactly what your body needs in midlife- how to eat to support your metabolism, balance your hormones, and boost your energy naturally. 

Knowing how to move for strength and vitality.


You’ll discover which types of exercise truly make a difference after 40, helping you build lean muscle, protect your joints, and keep your metabolism active for years to come. 

Living with energy, balance, and confidence.


You’ll walk away with simple, sustainable strategies to reduce inflammation, support your gut health, and stabilize your mood and energy. 

Alysse Elliott

"Thank you so much Kate! I love the simplicity that you taught us and really appreciate all the healthy habits that I have begun to incorporate into every day life!."

 
Linda Marshall

"Kate has helped me change my relationship with food and educated me on how I can eat better but still enjoy food. She's also provided me with excellent resources for other mindful practices such as meditation. In short, I'm enjoying the journey and have benefitted, physically and emotionally."

 

  
Oh hey, I’m KATE BOYLE...
Your personal Nutritionist and award-winning Pilates instructor. 
 Having worked in the health and fitness industry for more than 20yrs I've worked with hundreds of women to optimise their nutrition, movement and take back their health. 

From stubborn weight gain and constant fatigue to bloating, brain fog, and feeling like your body’s working against you... 

 And you know what I’ve found? 

 When we understand what’s really happening to our metabolism and hormones in midlife, everything starts to change. 
Energy returns. 
The scale stops feeling like the enemy. 
Food becomes enjoyable again. 
Strength, confidence, and balance come back... and you finally feel like you again. 

 Enter The Metabolism Makeover Masterclass- a 60-minute experience where we dive deep into the science of midlife health and uncover how to eat, move, and live in sync with your changing body. 

You’ll learn how to support your hormones, boost your metabolism, and reclaim lasting energy and vitality. 

 It’s time to stop fighting your body and start thriving with it. 
Join The Metabolism Makeover Masterclass and discover how to eat, move, and thrive after 40.
This is a powerful solution to overcoming midlife fatigue, stubborn weight gain, and hormonal chaos- helping you restore balance, energy, and confidence from the inside out.

Now’s the perfect time to understand how your metabolism, hormones, and nutrition work together and learn the tools to boost your energy, strength, and vitality in your 40's and beyond.

 yours for only $17 AUD 
STILL NOT SURE IF THIS IS RIGHT FOR YOU?
THIS IS *PERFECT* FOR YOU IF…

You’ve noticed changes in your body- your energy dips, your metabolism feels slower, or what used to “work” for weight and fitness just doesn’t anymore. You’re ready to understand why and learn a smarter, kinder approach that actually fits your midlife body.

You want to feel strong, capable, and confident again, not by following restrictive diets or punishing workouts, but by supporting your hormones, metabolism, and gut health with simple, realistic strategies.

You’re craving clarity- you’re tired of conflicting health advice and want evidence-based, practical guidance from someone who understands the unique challenges (and opportunities!) of midlife.

  
  

QUESTIONS?
Fire away…
  • What if I can't attend the workshop live?
    It's totally fine if you can't attend live. Everyone that signs up will receive a recording of the workshop.
  • What if I need more support?
    Never fear. If you need more support, including meal plans, structured workouts and coaching, you can check out our 6-week Metabolic Reboot.
    This is 6-Week Framework for Women 40+ who want to lose weight, build strength and reclaim their energy.
  • Can I get a refund?
    Due to the nature of the content being a workshop, all sales are final.
  • Have a different question?
    Feel free to email me at kate@mindmovementhealth.com.au
Here’s the truth: 
If you’ve been feeling like your metabolism has slowed, your energy has dipped, and your body isn’t responding the way it used to, you’re not alone.

Once you understand how your metabolism, hormones, and gut health shift during this stage of life, you can take back control with ease and confidence.

Contact information

Billing address

1. Registration and Payment:
Your place in the Workshop is confirmed only upon full payment of the registration fee. Access details will be sent to the email address provided at the time of purchase.
2. All Sales Are Final:
All sales are final. Once your registration is complete, no refunds, transfers, or credits will be issued for any reason, including non-attendance or scheduling conflicts. If you are unable to attend live, a workshop recording will be emailed to you.
3. Workshop Recordings:
By attending the Workshop live, you acknowledge that the session may be recorded (audio and video) for educational, promotional, or training purposes.
You hereby grant permission for your participation, comments, questions, and/or likeness to be included in the recording without compensation.
4. Redistribution of Recordings:
You understand and agree that the Workshop recording and related materials may be redistributed, repurposed, or made available for future participants or educational programs offered by the organizer.
Your attendance constitutes consent to this redistribution.
5. Personal Use Only:
Any materials provided during or after the Workshop, including videos, PDFs, or guides are for your personal use only. You agree not to share, reproduce, or distribute them without prior written consent from the organizer.
6. Disclaimer
The Workshop is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new nutrition, exercise or movement program.
7. Limitation of Liability:
By participating, you agree to assume all risks related to your participation in the Workshop. The organizer, host, and affiliates shall not be liable for any injury, loss, or damages arising from your involvement in the Workshop.
8. Agreement:
By completing your registration and/or attending the Workshop, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.

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Special One Time Only Offer: Grab my Blood Sugar Regulation and Perimenopause and Menopause Brain Booster Guides for only $8!

Regular price: $29.95(over 70% off!)
Want extra support with your nutrition and know you're on the right track?

Then grab these 2 guides to help support your nutrition journey.
I share the need-to-know info when it comes to maintaining your blood sugar and metabolic health as well as simple, delicious recipes to support your health during perimenopause and menopause.
They're the perfect compliment to the Midlife Metabolism Masterclass.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    • 1xThe Metabolism Makeover MasterclassA$17
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    All prices in AUD

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