Pilates Under the Palms- A Bali Pilates & Wellness Retreat

Imagine waking to the sound of the ocean, moving your body with Pilates, enjoying beautiful nourishing food and knowing the only person you need to think about today is you.

Welcome to Pilates Under the Palms- six unforgettable days in beautiful Bali designed to help you step away from the busyness of everyday life, slow down, reconnect and have some fun along the way.

Hosted by Kate Boyle in the coastal tranquillity of Keramas, this retreat brings together the perfect balance of Pilates, relaxation, adventure and connection.

Your days will blend feel-good Pilates with incredible Bali experiences. Immerse yourself in Balinese culture, unwind with a luxurious massage, discover a spectacular waterfall, swim among tropical fish and still have plenty of space to lie by the pool, read a book, enjoy the sunshine or simply do absolutely nothing.

And while the location and experiences will be incredible, it's often the things you don't expect that become the best part, the conversations over breakfast, the belly laughs, trying something new, friendships formed and that wonderful feeling of having nowhere else you need to be.

Come for the Pilates. Stay for the connection, adventure and tropical memories you'll be talking about for years to come.

Whether you're coming with a friend or travelling on your own, you'll be welcomed into a small group of like-minded women ready to move, explore, relax and experience Bali together.

Your only job? Say yes, book the flight and let us take care of the rest.

DAY 1: Arrive at our beautiful beachfront retreat from 3pm, settle into your room and take some time to explore your tropical surroundings. Come together for our first Pilates class and afterwards, cool off with a swim, enjoy the sauna or simply relax before joining the group for our first dinner together at 7pm.

DAY 2: After breakfast, we'll head out to explore some of Bali's natural beauty. We'll visit the spectacular Tegenungan Waterfall, surrounded by lush tropical greenery, before continuing to the beautiful Butterfly Park. We may also stop at a local coffee plantation along the way for a taste of another side of Balinese life. We'll return to the resort in the early afternoon, giving you time to rest, swim or relax before our afternoon Pilates class, followed by dinner together at 7pm.

DAY 3: For the early risers, there may be the opportunity to begin the day with an unforgettable sunrise horse ride along the beach.* Later in the morning, slow things down with a sound healing experience before discovering the flavours of Bali during a hands-on Balinese cooking class and lunch. The afternoon is yours to unwind before we meet again for Pilates, followed by dinner at 7pm.

DAY 4: Today we're heading off the beaten path for one of our more adventurous experiences, a guided Hidden Canyon trek. Spend the morning hiking through Bali's incredible landscape, exploring dramatic rock formations, waterways and lush surroundings. After approximately two hours of hiking, before returning to the resort for lunch. There'll be time to rest and recharge before our Pilates class and dinner together at 7pm.

DAY 5: Our final full day gives you the option to experience another side of Bali- underwater! Join us for an optional morning snorkelling adventure, swimming in warm tropical waters and discovering Bali's colourful marine life. We'll return around lunchtime, leaving the afternoon free for one last swim, massage, nap or a few hours relaxing by the pool. We'll come together for our final reformer Pilates class, followed by our last dinner as a group, the perfect opportunity to celebrate an incredible week together.

DAY 6: We'll begin our final morning together with a gentle Pilates mat class and breathwork session from 7:30–8:30am, a chance to move, breathe and soak up those last beautiful Bali moments. After breakfast together, you'll have time to pack, say your goodbyes and check out by 11am. You'll leave feeling refreshed, energised and hopefully taking home much more than a suitcase... new friendships, incredible memories and perhaps a little more of you.

*Sunrise horseriding is optional and incurs an additional cost of $90 AUD (subject to change).

I’ve been a Nutritionist and Pilates Instructor for more than 20 years and I love sharing my passion for health and movement with people all over the world.

After teaching in Europe, I opened my own Pilates studio in Melbourne, Australia in 2009 and it’s been amazing to see the power of Pilates change people’s lives from their movement and wellbeing to the connections made at class and beyond.

Host of the Mind Movement Health podcast and retreat host; my purpose in life is empower as many people as I can to find their balance, joy and live their best lives.

I'm super excited to teach your daily Pilates classes and be your host on this unforgettable trip!

Hotel Komune Resort & Beach Club sits directly on the sand at Keramas on Bali’s east coast, facing the island’s best right-hand reef breaks.

The resort pairs the wave with a full wellness offering: a health hub, recovery centre, IV therapy, daily classes, STOTT Pilates

reformers.

With its pristine volcanic beach, this beachfront Bali resort offers a wonderful experience of spending leisure time in a natural luxury hotel.

Each room features your choice of a queen bed or two single beds, a private ensuite with shower and high-speed Wi-Fi internet available.

You crave a deeper connection with your body through daily Reformer Pilates in a tranquil, tropical setting, all while supporting strength, balance, and inner calm.

You’re a curious soul who loves to explore culture through food, adventure, and local experiences from a hands-on Balinese cooking class and a hidden canyon tour to snorkelling at a goregous hidden beach.

You’re ready to slow down, unplug, and nourish yourself fully, with time to lounge by the pool, move, rest and take advantage of the wellness centre facilities.

You're looking for a high-intensity fitness bootcamp. This retreat is centered around mindful movement, balance, and restoration — not fast-paced, sweat-driven workouts. Our focus is on connection, not competition.

You’re not open to trying new experiences or stepping outside your comfort zone. Whether it's tasting new foods, visiting a waterfall or swimming at the beach, this retreat embraces culture, curiosity, and a spirit of adventure.

You struggle to slow down and disconnect.

This is a space to unwind, reflect, and enjoy the present moment, so if you're not ready to put your phone down or step back from daily routines, this may not be the best timing.

What travel documents do I need?
You will need your passport with at least 6 months validity. A visa is also required to enter Bali. A single entry visa from Australia costs approx.$50 AUD but please confirm if you are coming from a different country.
How much Pilates will I do?
We will do a 5 Refromer Pilates sessions and a mat Pilates session on the final day so 6 sessions in total.
Can my partner or friend come even if they don't want to do Pilates?
Yes! All our activities are optional so if you don't feel like doing a session or any sessions, that's completely fine.

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1. Registration and Payment:
Your place on the retreat is confirmed only upon payment of a deposit or your first payment in your payment plan.

2. All Sales Are Final:
All sales are final. Once your registration is complete, all sales are final.
In the case of needing to cancel your spot, you may transfer your spot to someone else up to 1 month before the retreat begins. No refunds will be given within 3 months of the retreat start date, if cancelling outside of the 3 months you will receive a refund minus the $500 non-refundable deposit.

3. Photos and Recordings:
By attending the retreat, you acknowledge that the retreat may be recorded or photographs taken at different points (audio and video) for educational, promotional, or training purposes.
You hereby grant permission for your participation, comments, questions, and/or likeness to be included in the recording without compensation.
4. Redistribution of Recordings:
You understand and agree that the retreat recordings or photos and related materials may be redistributed, repurposed, or made available for future participants or educational programs offered by the organizer.
Your attendance constitutes consent to this redistribution.
5. Personal Use Only:
Any materials provided during or after the retreat, including videos, PDFs, or guides are for your personal use only. You agree not to share, reproduce, or distribute them without prior written consent from the organizer.
6. Disclaimer
Particpate at your own risk. Please be aware that any activities on retreat is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new nutrition, exercise or movement program.
7. Limitation of Liability:
By participating, you agree to assume all risks related to your participation in the retreat. The organizer, host, and affiliates shall not be liable for any injury, loss, or damages arising from your involvement in the retreat.
8. Agreement:
By completing your registration and/or attending the retreat, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.

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