



Then come join us for our foot strength and mobility workshop, The Foot Fix.
In this 90 minute workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Reduce pain of the feet including plantar fasciitis, tendinitis, shin splints, bunions and hammer toes
Reduce and eliminate ankle, knee, hip and lower back pain
Improve balance, agility and strength
...And reduce falls, trips and strengthen your walking mechanics
Enter your bullet points here..



"I didn't realise how much of a workout you could do just for your feet.
My feet felt amazing at the end of the workshop!"

"Very helpful workshop and exercises for foot strength, stability, mobility and balance."
When: Friday 6th of June 2pm-3.30pm AEST
Can't make it live? No problems. Everyone that has registered for the workshop will receive a replay
Where: On Zoom ( You will receive the zoom link on the check-out page once you have registered for the workshop)
Sore, aching feet and legs can stop you doing what you love, leaving you feeling depressed, stuck and anxious.
Did you know that your feet may be causing that nagging hip or back pain that just won't disappear?
Now, imagine waking up PAIN-FREE.
Your body feels great, your balance is on-point and you feel like you can move like you did in your 20's.
If you're ready to unlock your feet and embrace mobility and strength then don't miss THE FOOT FIX WORKSHOP!
Get ready to elevate your balance, strength and mobility!



Hi! I'm Kate, your personal Pilates instructor and injury specialist.
Having worked in the health and fitness industry for more than 20yrs I've worked with hundreds of people with foot, knee, hip and lower back issues and pain. From plantar fasciitis and bunions to ACL injuries and hip replacements...
And you know what I've found?
When we work on the feet, our pain and injuries often disappear, our balance improves, our strength improves and we move more freely.
Enter The Foot Fix Workshop- a 90 minute workshop where we deep dive in to the biomechanics of the feet and explore exercises that will help you reduce pain and build mobility, strength and balance.
I'll help you move from tight and tired to having foot freedom.
It's time to turn foot pain into power: Join The Foot Fix Workshop and get moving again!

"Wow! Thanks Kate. What a great informative and hands on workshop on all things feet!"

"The Foot Fix Workshop with Kate was very engaging with comprehenive resources. The exercises were demonstarted clearly and my feet felt amazing afterwards."

"This workshop was a really enjoyable experience. It was great to see such a range of ability in the workshop. Kate made it really fun!"

Everyone that signs up will receive a copy of the replay.
Contact information
I hereby consent to participate in the 90-Minute Sound of Being Journey™️ conducted by Angela Henderson, Grant Muir or both of us. I understand that this experience involves meditation, breathwork, and the use of various sound therapy techniques, including crystal bowls and other instruments. I acknowledge and understand the following:
a) Nature of the Experience: The Sound of Being Journey™️ is a holistic wellness experience designed to promote relaxation, stress reduction, and overall well-being through the use of sound and meditation techniques.
b) Voluntary Participation: My participation in this journey is voluntary, and I have the right to withdraw at any time without consequence.
c) Physical and Emotional Reactions: I understand that the Sound of Being Journey™️ may evoke physical and emotional reactions. I am responsible for communicating any discomfort or concerns to the facilitators during the session.
d) Safety Precautions: I acknowledge that the facilitators will not place any instruments on me or touch me during the session. I understand that my mat is my safe space and that I am in control of my own experience.
e) Confidentiality: I understand that all information shared during the Sound of Being Journey™️ session is confidential and will be kept private by the facilitators.
f) Assumption of Risk: I understand that there are inherent risks associated with participation in any wellness activity, including the Sound of Being Journey™️. I voluntarily assume all risks and waive any claims against the facilitators.
g) Medical Considerations: I certify that I am physically and mentally able to participate in the Sound of Being Journey™️. I agree to inform the facilitators of any medical conditions or concerns that may affect my participation.
h) All ticket sales are final. No refunds will be provided under any circumstances.
i) Consent to Record Participation (Media Release)
You acknowledge that our event may involve the recording of your participation, including photographs, audio, and video content, in which you may be prominently featured. By attending, you consent to Angela Henderson Consulting using your name, likeness, image, and/or voice without restriction and without compensation for an indefinite period. This includes our right to modify, publish, reproduce, or distribute these recordings at our discretion. Such recordings serve both the purpose of providing our events and enabling us to use them in our promotional materials to market our event and any associated services.
By purchasing your ticket to Sound of Being™️ Experience, I acknowledge that I have read and understood the terms outlined in this consent form. I voluntarily agree to participate in the 90-Minute Sound of Being Journey™️ and release the facilitators from any liability arising from my participation.

Don't miss this amazing offer!
Special one-time offer, only $18!
Strong, pain-free feet start at home.
You have life-time access to these workouts so you can start and progress on your foot freedom journey today!
Choose your price
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